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Health

Mind HIIT Body HIIT

As all my plans changed rapidly this week, it’s given me a great chance to sit back and refine my lifestyle.

Routines

I’ve always been a fan of HIIT but have seldom practiced it as a routine as running and yoga sessions have always taken up the bulk of my training time.

Change for good

Now I’m in a situation where staying indoors is essential, it’s a great chance for me to:

A) Actually read this book.

B) Put it into practice.

Positivity

My goal this week now is to get my mindset ready for what I need to do.

I’ve got an elliptical trainer, weights, yoga mat, stairs and plenty of floor space.

What more do I need?

Probably…

Carpet cleaner!

Especially if I do something out on the patio and then just wander around aimlessly indoors like I usually do!