I no longer wear my Garmin all the time.
I developed a strange aching sensation in my left forearm making me feel odd and I just had a feeling that wearing a watch with an optical HR wrist sensor 24 hours a day wasn’t healthy.
I first noticed an issue when I went to do a press up and I felt out of balance.
My left arm didn’t feel as strong as my right, there was a dull ache that I couldn’t fathom out.
I took my watch off about a month ago and everything seems back to normal.
Having a complete record of my heart rate whilst I’m sleeping is fascinating but ultimately I prefer to have strong arms that work the way I want.
It was a good experiment but now I just wear my Garmin when I’m training, I no longer feel the need to be connected 24/7.
Where does all that data actually go?